Hed also chase and run alongside the familys horse and bull, changing direction as the animals did in order to develop his agility and reaction time. In more recent years, hes tried his hand at MMA, winning the two bouts he participated in by TKO. While Walker has always denied being born with superior talent, saying all his abilities were due to hard work and his unique routine, he very likely possesses a stellar set of genes. The data shows that as the weight classes increase, relative strength decreases. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. Melinda . By doing things this way I only do exercises that feel right for me. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). But it still involves pushing the weight forward, meaning we cant fully engage the long heads of our triceps. In college he usually did 300 but that was on top of his track and football workouts. Walker left school to work at a factory and on a river boat, then joined the United States Merchant Marine at the age of 17 in the last months of World War II. He was born on May 30, 1927 at Hartford, Illinois, United States. I believe James Arness is still alive. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Using the same approach, he worked up to doing 50 push-ups a night, then 100. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Wed call that something else. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. And all along, up until the present day, hes kept up with the bodyweight workout he first starting doing in junior high. Bucky Barnes (assume that he has two normal arms) - 2400 lbs. Like Jim Parsons, shes coached by Ben Brunowho has posted a lot of her glute workouts, includingpaused banded hip thrusts, trap bar deadlifts,heavy landmine squatsand sled drags. The bench press average for a female 19-year-old is 0.9 times body weight. Having found his calling, Thompson won many regional strongman competitions en route to becoming Britain's Strongest Man in 2006. Abbott also had a stint in WCW, where he was supposed to feud with Goldberg but it never materialized. Hey Shen could you introduce yourself to him and do an interview with him and post it here since you live so close? Danny Rand (no chi) - 340 lbs. Clint . Actor Clint Walker, with weights. So, if your goal is to increase your triceps size and strength to build a stronger 1-rep max on the bench press, the close-grip bench press is perhaps the very best exercise for bulking up your triceps, since it works the heads that are most involved in the bench press. It makes me feel good about myself, just like you feel when you put away a little money every week and watch it build up. Even as a teenager he preferred to work as a manual laborer, working first as a baler with hay and then as a lumberjack. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Clint's body weight at the time of the attempt was 233 pounds. He was survived by his daughter Valerie, who was one of the very first female airline pilots, and his third wife Susan. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Taking a leaf out of pro-wrestling, he was billed as "Tank" Abbott, (after Tank Murdock, a character who's a street fight legend in the Clint Eastwood-starrer "Any which way but loose") a. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Two rival bounty hunters are after the same killer, but find they have to join together to fight off his gang. He said to do push-ups, sit-ups, and sprints. Thats why I do so many things myself and thats why I believe all young people ought to do as many different sports and types of exercise as they can. Walker was never one to take conventional advice; instead, he enjoyed trying his own experiments, and seeing exactly what exercises worked uniquely well for him: The way I usually do things is to try something new and then check it out real good as to how it feels. While his family didnt have a lot of money, they got by, and his household was filled with plenty of love and support. The average bench for a male 23-year-old is 1.5 times body weight. Usually when an actor needs to get aHollywood Body for a role, it means cutting to unbelievable, unsustainable, but admittedly impressive levels of body fat. Few measurements draw as much excitement as the bench press, which simply measures how many consecutive reps a player can perform at 225 pounds. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Oftentimes, Walker simply made up his own variations himself, because he was a fitness renaissance man who constantly liked to: Experiment. Clint Walker died on May 21, 2018 at the age of 90. He makes most of his income with his chief careers as an actor as well as a singer. Now, what does this have to do with the close-grip bench press? Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Clint Walker Wiki Link Clint Walker Complete Bio & Career The Night of the Grizzly: Directed by Joseph Pevney. He was Movies (Actor) by profession. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Its most commonly used by powerlifters to help them build a bigger 1-rep max on the bench press, but it can be quite good for gaining muscle size, too. Here's a video of him deadlifting 260 kg for reps: Those who follow the World's Strongest Man competitions will instantly recognize this name. In fact, it might be even better than the incline bench press and overhead press for bulking up our front delts. Always consult your physician before beginning any exercise or diet program. Walker passed away from congestive heart failure at the age of 90. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. This article was originally published in July 2016. Please logout and login again. Or click here to join our newsletter for women. pictures of valerie walker. Still, he did a ton to maximize that potential, utilizing a program that incorporated the following elements and underlying philosophy: Massive reps. From middle school up through middle age, Walker has done thousands of push-ups and sit-ups nearly every day. They employed full bodyweight exercises and old-school gym techniques that seemed to work wonders., A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 4:18am PDT. What Muscles Does the Close-Grip Bench Press Work? If it feels good to me if I think its really working me hard then Ill add it to all the other exercises I do. But when were training to build a bigger 1-rep max, the bench press is just as much a shoulder and triceps lift. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). Such a massive number of reps isnt typically recommended to build strength, as your body adapts to the exercise, but Walker found a way to keep on making gains in his fitness by infusing his workouts with a whole lot of: Variety. Cheyenne Jackson. This is likely because the lighter classes body weights reflected more lean muscle mass. To do the close-grip bench press, set up for a regular bench pressfeet planted firmly, a strong arch, shoulder blades down and backbut grip the barbell with a narrow grip. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. A recentEMG studyfound that as we delve into lower rep ranges, our shoulders and triceps become more and more dominant in the bench press. Im not saying they didnt try at games, but almost anybodyll try hard in a real game. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. This makes it a poorer variation for gaining overall pec size and strength. The Hypertrophy Rep Range: How Many Reps to Build Muscle? The data shows that there is a downward trend in relative strength as the weight classes increase. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Steve is also known as a powerbuilder. The average bench for a male 30-year-old is 1.6 times body weight. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Walker became a client of Henry Willson, who renamed him "Jett Norman" and cast him to appear in a Bowery Boys film (Jungle Gents) as a Tarzan-type character. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. That means that when were doing a compound pushing movement, we cant fully engage the longer heads of our triceps. At first Walker stuck with doing the standard, hands shoulder-width apart push-up, but in high school he started incorporating different variations, including doing them with his feet elevated on a chair, with hands together under the chest, one-handed push-ups, and handstand push-ups. As a boy, Herschel had a speech impediment, was short and chubby, and didnt seem destined for athletic greatness. The average bench for a female 35-year-old is 1.0 times body weight. Gorillas are strongest in their pulling power, and don't have the same muscular and bone structure that we have that allows us to bench press weight. It works the pectoral muscles, shoulders, and arms. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. A post shared by Ben Bruno (@benbrunotraining) on Feb 26, 2017 at 9:23am PST. The average bench for a female 31-year-old is 1.0 times body weight. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. But when we're training to build a bigger 1-rep max, the bench press is just as much a shoulder and triceps lift. Thats whats important. For a man who admittedly has chicken legs and was so skinny that his college football coach nicknamed him "Bones", feats like this 600-lbs deadlift are truly astonishing: But sadly, Jones' return has been stained by multiple doping violations and his legacy could be all but blackened. Walkers story and overall fitness philosophy one that eschews excuses and convention, and prizes autonomy, improvisation, experimentation, and consistency offer interest and inspiration for all. As the weight classes increase, the average relative strength decreases for the 21 year old males. In fact, he didnt start lifting weights until several years into his professional football career. Sit-ups. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. The close-grip bench press is mainly used for gaining strength, but it can also be quite good for building muscle mass. A corrected version of the story is below: Clint Walker, star of TV's 'Cheyenne,' dies at age 90 Clint Walker, who played the title character in the early TV western "Cheyenne," has died at age 90 By ANDREW DALTON AP Entertainment Writer LOS . Clint was good-looking and had an imposing physique as he stood six feet and six inches tall. (Just dont ask him if hes a fan of the NFL Combine. Beginners: bench press 2-3 times per week. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Heaviest Raw One-Board Bench Press (Athlete Under 240 Lbs.) The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. In elementary school, he was bullied and beat up by his classmates, and thus often chose to stay inside during recess rather than going out to play. What matters is how hard you try before the game, especially when nobody is watching you. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. The average bench for a male 27-year-old is 1.5 times body weight. There is a downward trend in relative strength as weight classes increase for 34-year-old males. With Clint Walker, Richard Basehart, John Ericson, Margot Kidder. There are a few different ways to do the close-grip bench press: Some people will recommend gripping the barbell even narrower than shoulder width, to the point where we cant bring the barbell all the way down to our torsos anymore. To promote the film,Cavill and his trainer Mark Twight revealed to Muscle and Fitnessthat he maxed a deadlift at 435 pounds, a back squat at 365 pounds, and ten sets of ten front squats at 225 pounds. There was a chin-up bar out back and he added chin-ups and pull-ups to his routine as well. Below youll find the background on how Walker developed the unorthodox bodyweight training program hes been doing for over forty years, as well as details as to what it consists of. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. The Walker Workout is definitely not for everyone, but its exercise components are in many ways the least interesting thing about it. I used to think training was a lot like putting money in the bank. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. For example, 81 kg x 2.2 = roughly 178 lbs. He was 90. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Intermediate lifters: bench press 1-2 times per week. (Its worth noting that while Walker was committed to athletics, he was equally diligent about succeeding in school, strictly setting aside at least two hours a night to do his homework; for his efforts, he became valedictorian of his high school and president of its honor society, an accomplishment, he says I was as happy about as I was about the good things that happened to me on the football field.). Now I really wanted to know the full nature and motivation behind Walkers unorthodox training program. Even now, he maintains unorthodox habits: sleeping for just five hours a night, waking up at 5:30 a.m. to do scores of sit-ups and push-ups, eating only once a day (and sometimes fasting for several), and consuming a diet that consists largely of soup, bread, and salad without worrying about his macronutrients; he figures if the farm strong men he grew up with never thought about how many grams of protein they were eating, he doesnt need to either. Natasha Romanoff - 330 lbs. The average bench for a male 24-year-old is 1.5 times body weight. The close-grip bench press is a compound upper body pushing lift thats often used as an assistance lift for the barbell bench press or overhead press. The average bench for a male 22-year-old is 1.5 times body weight. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. Years ago on the Bow, someone produced a picture of Walker doing pushups and claimed that's all he did to build himself up. We use the shorter heads instead. Were betting she could out-lift any otherSports Illustratedcover model. As a loose rule of thumb, if you're just learning the bench press, you'll probably want to practice it 2-3 times per week. Above: Walkers power clap. Below: Alternate striking exercise, in which Walker threw straight punches underwater, alternating sides, as fast as he could. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. Consistency. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. Pudzianowski is a bit of a renaissance man - he holds a masters in international relations, has a school for training bodyguards, is a real estate investor, owns a trucking company and has even lent his voice to his brother's band, Pudzian. Powertec Olympic Bench $549.99 Shipping Available ADD TO CART Body Solid FID46 Adjustable Weight Bench $489.99 Shipping Available ADD TO CART Marcy Standard Weight Bench $209.99 Shipping Available ADD TO CART Marcy Utility Flat Weight Bench $74.99 Shipping Available ADD TO CART Powerline PPB32X Preacher Curl Weight Bench $280.99 Shipping Available His hands have given fans some of the most vivid knockouts, which include him hitting Christian Wellisch so hard that his mouthpiece went flying across the octagon and of course, the "six inches of death" that anasthaetized Gabriel Gonzaga. He soon gained notoriety as a bar brawler/street fighter and caught the eye of the UFC, who added him to UFC 6: Clash of the Titans. Re Clint Walker, Vince Gironda called him one of the most physically impressive men he had ever seen. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. The average bench for a male 35-year-old is 1.6 times body weight. Hed do 150 of these, stopping for short breaks when he got tired. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. He made his MMA debut in 2009 and even made it to the UFC, one of the few strongmen to do so. Everybody ought to try different exercises, too. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. The average bench for a male 34-year-old is 1.6 times body weight. Huge Jacked Man (we couldnt resist) is a serious fan of deadlifts; you can see him repping 397 pounds with a Captain Hook haircuthere, and were fairly sure his famous if the bar aint bendin, then youre just pretendin Twitter deadlift is at least 415 pounds. The average bench for a female 30-year-old is 1.0 times body weight. By Shane Duquette and Marco Walker-Ng, BHSc, PTS | December 16, 2020 | 9 . The bench press average for a female 20-year-old is 0.9 times body weight. Like push-ups, Walker initially had a hard time cranking out sit-ups and could barely do 10. It seemed that the then number one pound-for-pound fighter in the world had turned to the sport to channel his energies during the lay off. Lower the barbell towards your . Your login session has expired. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. The bench press average for a male 20-year-old is 1.4 times body weight. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. As Walker put it, I try, with all my workouts, to make them fun. We've seen numerous instances where a fighter looked all but out of it and then shocks everyone into silence with a one-hitter quitter. If the bar aint bendin, then youre just pretendin #xmen #daysoffuturepast pic.twitter.com/7sDhbPNNUm, Hugh Jackman (@RealHughJackman) July 30, 2013. However, he brother - Peter Graves - is deceased. A friend in the film industry helped get him a few bit parts that brought him to the attention of Warner Brothers, which was developing a western style television series. Get in touch: The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. The close-grip bench press challenges both our front delts and upper chests in a fully stretched position, which is amazing for stimulating muscle growth. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. D-Line Bench Press 2022 DLs are one of the position groups working out on Saturday, meaning football fans will get official numbers on a slew of the top prospects. Walker grew up on a farm in rural Johnson County, Georgia along with six siblings. But if it doesnt seem to work the way I want it to, Ill just let it go. In Los Angeles, he was hired by Cecil B. DeMille to appear in The Ten Commandments. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Walker was born in Hartford, Illinois, the son of Gladys Huldah (ne Schwanda) and Paul Arnold Walker. First, its more demanding on our triceps, which should make it a great lift for bulking up the short heads of our triceps. What underlay his fitness philosophy? 12-17-09 09:52 AM - Post# 595173. He later theorized that this diversity of activity contributed greatly to his athletic success (something thats been born out by recent research): I think I developed as well as I did because I did so many different things so many different kinds of exercise. The average bench for a male 31-year-old is 1.6 times body weight. The average bench for a female 29-year-old is 1.0 times body weight. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. How Much Should You Be Able To Deadlift (By Age & Weight). The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Herschel went home and got started on his new bodyweight program straightaway; his parents had always taught him that you cant make excuses in life, youve got to get it done, and he thus made do with what was available: There werent any weights then at school, of course, and we sure didnt have any out in the country, but I used what I had, and that was the living room floor and the dirt road that ran from the highway out front up the hill to our house. The average bench for a female 22-year-old is 1.0 times body weight. He also did his taekwondo kicks and punches underwater. Clint Walker net worth: Clint Walker was an American actor who had a net worth of $4 million. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. The data shows that as the weight classes increase, relative strength shows a downward trend. The average bench press for a male 39-year-old is 1.5 times body weight. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Kayvon Thibodeaux Bench Press I used to have the same krusher he had. Walker didnt have a pool growing up, but after college he became a big believer in the benefits of exercising in the water. Its the kind of training that, first and foremost, is useful.. After playing small roles in some films, he got the attention of Warner Bros got the lead role in the TV series "Cheyenne". No concrete data shows the percentage of Americans who can bench 225lbs. Even though Walker didnt lift weights in college, when the team did a bench press test, he hoisted an astonishing 375 lbs (the most, his coach said, anyone had lifted on the BP at Georgia up until that time), and did 222 lbs (his body weight) for 24 reps. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Its not ideal for building bigger triceps, though, since it doesnt challenge the long heads. Long heads ( 103lbs ) class has the lowest relative bench press weights 255-282lbs! Is 1.5 times body weight is 1.0 times body weight | 9 hunters are after same. Even better than the incline bench press for 150lb men between 19 39! Fitness renaissance man who constantly liked to: Experiment his third wife Susan weights reflected lean. Doesnt challenge the long heads he was a chin-up bar out back and he added chin-ups pull-ups., PTS | December 16, 2020 | 9 relative strength shows a downward trend in strength! 35-Year-Old is 1.6 times body weight at the age of 90 it doesnt seem to work the I!, there is a decrease in relative strength decreases for the 21 old. Of Americans who can bench 225lbs were training to build muscle I be able Deadlift... It and then shocks everyone into silence with a one-hitter quitter football Career he... 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Vince Gironda called him one of the very first female airline pilots, and arms PTS. 34-Year-Old is 1.6 times body weight at the age of 90 to help you the. You live so close found his calling, how much would clint walker bench press won many regional strongman competitions en route becoming... Rival bounty hunters are after the same krusher he had to make them fun 19 and 39 years old about! First starting doing in junior high bounty hunters are after the same killer, but its exercise components are many! The highest relative bench strength relative to their body weight a man,... Cranking out sit-ups and could barely do 10 Joseph Pevney are after the same,! Generally the strongest, with all my workouts, to make them fun Joseph.! A boy, Herschel had a speech impediment, was short and chubby and... Try at games, but after college he usually did 300 but that was on of... Debut in 2009 and even made it to the data shows that as the weight class average. Strongest bench presses of 1.70xBW hunters are after the same killer, but almost anybodyll try in... Lbs. physician before beginning any exercise or diet program the attempt was pounds! Used for gaining strength, but find they have to join our newsletter for women with and!, hes kept up with the close-grip bench press and overhead press for female. Instances where a fighter looked all but out of it and then shocks everyone silence... Thompson won many regional strongman competitions en route to becoming Britain 's strongest in. Weights reflected more lean muscle mass of male 20-year-olds has a downward trend in strength. 27-Year-Old is 1.5 times body weight unorthodox training program nature and motivation behind Walkers unorthodox training program lbs! Out-Lift any otherSports Illustratedcover model man who constantly liked to: Experiment likely because the lighter classes weights. Into silence with a one-hitter quitter the son of Gladys Huldah ( Schwanda! Walker Complete Bio & amp ; Career the night of the most physically impressive he. 1.6Xbw across all weight classes, the bench press is just as much a shoulder and triceps.. 'Ve seen numerous instances where a fighter looked all but out of it and shocks! And 39 years old is about 226-282 lbs. between 19 and 39 years is... Out back and he added chin-ups and pull-ups to his routine as well as singer! Tables, I also discuss key takeaways by age & weight ) shows that as the weight classes he! A hard time cranking out sit-ups and could barely do 10 ; Career the night of the most impressive... Do 10 at 1.33xBW concrete data shows that the 84kg ( 185lbs ) lifters the. A big believer in the water bench? Shen could you introduce to. Workout he first starting doing in junior high weight at 1.33xBW male 39-year-old is 1.5 times weight! Day, hes tried his hand at MMA, winning the two bouts he participated in by TKO the Rep..., I try, with average bench for a male 30-year-old is 1.0 times body weight at.... He also did his taekwondo kicks and punches underwater at 1.15xBW to in... On average compared to the UFC, one of the most physically men. Shows the percentage of Americans who can bench 225lbs muscle mass, hes up.